What You Have To Know About Varieties Of Detox Diets | New ...

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There are many types of detox diets. To give you an idea, let?s talk about about a few of them so you have a few options.

First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice and maple syrup that?s mixed in water. This is regarded as to be a gentler diet because maple syrup which is easily absorbed help regulates the release of toxins as stored fat and therefore converts it to energy slowly.

Another type of Liquid Detox Diet plan is Juice Fast which might come from fruits, vegetables or the combination of each. This really is comparable to the master cleanse detox diet but you get much more advantages like enzymes, minerals and vitamins which are known to support the rejuvenating procedure of the body.

Next will be the Mono Fruit Detox Diet plan. From the word mono, you can already tell that this diet only involves eating one kind of fruit. The good factor about this diet plan is the fact that it could be carried out for a long period since the fruit offers the body with organic water permitting the bodies cells to cleanse itself.

Many of us cannot eat raw food three meals a day. So an alternative will probably be the Hallelujah diet which enables you to eat 85% raw foods and 15% cooked foods. The catch is the fact that the cooked portion should only be done during the end of the evening meal. You?ll also have to skip breakfast and instead have only barley grass drinks and fresh vegetable juices.

It?ll take some time to skip breakfast if you are used to it and also the transition can best be carried out by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter and whole grain raw granola.

There is also the diuretic diet plan. This type of detox diet will not reduce body fat but help the body release fluid. You are able to get this from certain herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress.

These are just a few of the detox diets available which are designed to cleanse your body. If you?re not into those that were mentioned, do some study to find other alternatives. Just remember to consult your doctor first so you are sure that this really is safe given your general physical well being.

The author is a freelance writer who has many interests and writes about many things. His new site is about 31 day fat loss cure exercises. To learn more about it, go here.

Source: http://newhealthandfitness.org/2012/03/10/what-you-have-to-know-about-varieties-of-detox-diets/

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